Athlytic

Athlytic is a health and training app for Apple Watch owners. It reads the data the watch already collects, such as overnight heart rate variability and resting heart rate, and compares it with your own baseline to produce a daily Recovery score. Alongside that it tracks cardiovascular load around the clock as an Exertion score from 0 to 10 and suggests a target exertion range for the day, so you can decide whether to train hard or ease off. The app can suggest workouts based on that target, let you build structured sessions with warm-up, repeats, rests and cool-down, and send them to the watch. Other sections cover an overall fitness figure called Athlytic Age, energy and stress through the day, sleep, trends and a journal. It is aimed at people who already wear an Apple Watch and want its numbers turned into practical training guidance rather than raw charts. On iPhone Duo, version 27.0.6 added layouts for the unfolded inner display and a half-folded mode for replaying workouts, described in the developer's release notes.

Features

• Daily Recovery score from HRV and resting heart rate
• Exertion score and daily target range
• Workout suggestions and structured workouts sent to Apple Watch
• Athlytic Age fitness metric
• Energy, stress and sleep tracking
• Two-pane unfolded layouts and a half-fold Workout Replay mode on iPhone Duo

According to the developer's release notes for version 27.0.6, unfolding iPhone Duo spreads the Today, Trends, Workouts and Journal sections across the larger inner display, with workout maps on one side and details on the other. Folded, the app behaves like the regular iPhone version. During a Workout Replay you can half-fold the phone to place the map above the fold and the playback controls and live stats below it. DuoDiscover has not yet tested it on a device.

Athlytic is developed by MyndArc, LLC.

Official website: www.athlyticapp.com